Rushda: New research from University of Warwick and University College London has found that those people who sleep too much or sleep too little are at double the risk for fatal cardiovascular disease. They have found that contrary to common opinion, good sleep is actually vital for health and those who consistently sleep for around 7 hours a day are at the optimum level for good health.
The study consisted in examining the sleeping patterns and death rates of over 10,000 people over a decade. The results, which are to be presented to the British Sleep Society, suggest that those who cut down their sleep to five hours have a doubled risk of developing the heart disease, this also applying to those who slept for over eight. Many factors were taken into account, including “age, sex, marital status, employment grade, smoking status and physical activity” and it was found that even when all things were considered, there was still a striking correlation between bad sleep and risk.
As researcher Professor Francesco Cappuccio explains:
“Fewer hours sleep and greater levels of sleep disturbance have become widespread in industrialised societies. This change, largely the result of sleep curtailment to create more time for leisure and shift-work, has meant that reports of fatigue, tiredness and excessive daytime sleepiness are more common than a few decades ago. Sleep represents the daily process of physiological restitution and recovery, and lack of sleep has far-reaching effects.”
Cappuccio says that bad sleep is not just increasing the risk of heart disease but has all kinds of other effects related to poor health. For example, a lack of sleep is linked to excess weight gain, high blood pressure and type 2 diabetes. Furthermore, staying in bed too long is linked with depression and irritability. The researcher maintains that the ideal is a consistent 7 hours a night for optimal mental and physical health.
However, Dr Neil Stanley, a sleep expert from from Norfolk and Norwich University Hospital, says that sleeping is an individual thing and everyone has their optimum level. What is most important is being consistent and not going too far over or too far under the right amount for you. He says:
“Sleep need is like height or shoe size: we all have an individual one, and if we sleep less or more than that then there are consequences to pay.”
As research progresses, it is becoming clearer how important sleep really is. Many experts believe that public health messages, which currently only seem to focus on diet and exercise, should also include information about sleep, which is almost if not as important.